Confidential Counselling Services

I offer one-on-one counselling services to people who are struggling with anxiety, grief, anger, depression and many other issues. I help people make peace with trauma from their past, win the battle with healthy coping strategies and set realistic boundaries in their relationships. Through counselling, I will empower you to take back control of your emotions, your thoughts and your life.

As a Registered Psychotherapist and Life coach, my approach to counselling encompasses the whole person – body, mind and spirit. I strongly believe that mastering our life challenges starts with self-awareness. During personalized counselling sessions – either in person or online — I will provide you with the tools you need to become more self-aware. We will work through your symptoms and discover the root causes of your emotional distress and conflict in order to heal them.

You do not need to be in the midst of a crisis to benefit from counselling. Counselling can help you enrich your life from normal to optimal. I can counsel you to not just cope, but to thrive. Through my training in modalities such as Cognitive Behavioural Therapy (CBT), Integral Breath Therapy, Mindfulness, Gestalt and Family Systems, among others, I teach my clients healthy ways to regulate their emotions, reduce conflict in their relationships and explore their life’s purpose and passion. Together, we can overcome the storms of conflict as well as long-term negative patterns of behaviour, so you can live your best life.

I know that seeing a counsellor takes courage. But if you choose not to begin counselling (and it is a choice), where will you be in a week, a month, a year from now? The best time to begin is now.

Book your free 15-minute consultation or fill out the form below: