Overcoming Your Anxiety

You know the feeling. One small thing goes wrong and you’re hands clench into fists. Your chest tightens. Your body shakes uncontrollably. Your heart pounds, and your thoughts race. You know that something terrible is about to happen.

But it doesn’t.

Everyone feel anxiety at times, but if you suffer from chronic and overwhelming anxious thoughts or have experienced a panic attack, you may have an anxiety disorder. You’re not alone. Anxiety disorders are the most common mental health problem in Canada. According to the Anxiety Disorders Association of Canada, one in four Canadians will have at least one anxiety disorder in their lifetime.

Although no one knows exactly what causes this disorder, Psychotherapy is a proven method of treatment. As a Registered Psychotherapist, I am trained to recognize and treat a variety of anxiety disorders, including:

  • Panic disorder
  • Social anxiety disorder
  • Generalized anxiety disorder

Depending on the severity of your condition, I know that reaching out to a Psychotherapist can be extremely difficult. I provide confidential, one-on-one counselling in person and via Skype. Take the first step to recovery now with a free consultation. Call to book 519.719.9240 or use the form below to contact us:

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