Tag Archives: depression

A Year to Clear What is Holding you back from Living Your Best Life

 

With all our best intentions and goals, why is it so hard  for us to slow down, simplify our lives, and take better care of ourselves? Why do most of our ‘New Year Resolutions’  fall short or peter out?

Why are we so afraid to let go and embrace a new way of being? Is Change really that scary when deep down we really yearn for it?

As a society our drive to attain and keep ‘busy’ comes at a great cost to our soul. We are malnourished when it comes to compassionate self-acceptance, awareness, and care. We yearn for a simpler, less stressful life, but struggle to find it. We ache for balance but can’t sustain it. There is no time to juggle it all, let alone clear the things and thoughts that have caused us to feel so overwhelmed in the first place.

Stop and take a good, hard look at who (or what) is taking up space in your life. If you want change to be effective in your life this year it starts with AWARENESS. You can’t change what you are not aware of. We all have blind spots, things we know deep down are swirling away but we avoid looking at for many reasons. Until we do and are completely honest with ourselves we are doomed to pass another year of carrying around what is weighing us down, holding us back from being who really wish to be and living the life we really want.

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How to stay out of trouble & Jail during the Crazy Holiday Season

Tips to keep you out of trouble & jail during the Crazy Holiday Season

But Santa I can explain…..the twins spiking the Egg Nog had nothing to do with Aunt Mabel breaking into Sea World & trying to ‘free Willie’, or the fact that Grandma tried to ignite the Christmas turkey by using the blow torch as it ‘was taking too long’. I’m sure Santa has heard it all before and maybe you have a similar story, perhaps an Uncle Claude or a Grandpa. Either way there is a fine line between naughty and nice. It’s called “Mischievously Creative’, but not sure if anyone in the family agrees.

As wonderful as the holidays are for many – for some, holiday stress sometimes overshadows the good cheer of the season. While it is generally acknowledged that “the holidays” are stressful, most people seem to just accept that it will be stressful and continue their holiday tradition of being stressed out during the “silly season”.

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How to get your Mojo back when stuck in Funky Town

Do you feel that you have lost your sparkle? Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. The hard part is overcoming the apathy that comes with loss of energy and feeling a little ‘meh’. We’ve all been there; everything sucks, everyone is stupid & in your way, you can’t do anything right and nothing is ever going to get any better.

When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which we aspire. Emerging research shows that while the impact of life’s circumstances has a profound impact on the brain, the brain is not as hard-wired as previously thought. We can learn & retrain ourselves to be happier.

When you’re in a funk it can be really, really hard to see your way out of it.  I’ve experienced my fare share of funks & it’s good to wallow in it for a while, as staying with the emotion and embracing it can bring about some insights. But having said that we don’t need to stay there  forever, as like Thich Nhat Hanh  (a Zen spiritual teacher) says we might “miss the wonders of life”. So I want to provide you with some easy, practical ways  that have helped me get out of that nasty funk!

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Stop Comparing Yourself to Others:You are Magnificent just the Way you Are

 

Be confident

If you are like me, at times you probably catch yourself falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. On one hand we unconsciously do this in an attempt to make accurate evaluations of ourselves, perhaps for personal growth. But at what cost? While comparison can be a valuable source of motivation and growth, it can also spin us into a tail-chasing frenzy of self-doubt.

This brings me to an experience I had recently at an event where I was showcasing my new book on Forgiveness as well as a Soul Vision Board workshop with a twist. Out the corner of the eye I caught this woman who had just come through the door make a beeline for me. Being an empath I felt a woosh of energy come charging ahead of the woman. Lets just say it was not a pretty pink loving colour but more of a sharp cutting edgy feel.

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The Art Of Happiness after Loss Summit

When you’ve been through a major, life-changing event, it’s only normal to spend time getting over it. But when you’re OVER getting over it, and want to find happiness again, how do you do that?  Well, this August, your days of wondering and struggling are over. My friend Lois McCullough has put together an amazing online event, with 21 loss and happiness experts, who will inspire you to bring happiness and joy back into your life, and to move forward from now on, with renewed energy and a greater sense of purpose and fulfillment. I’m excited to be a guest speaker as part of The  Art of Happiness after Loss Telesummit and I can’t wait for you to join me! The 21-day online tele-summit event begins on August 1st, and it’s FREE! Yes it’s FREE, no obligation but just to listen.   Click here to reserve your seat!  Art of Happiness after Loss Telesummit  When you are ready to get back into a joyful life, it’s nice to know there are others out there who are ready, and eager, to support you. Continue reading

How to Succeed through Doubt, Fear and Crisis and find Happiness Again

 This post on my Facebook business page really spoke to people. As a business owner with a business page on Facebook offering inspiration and tips to people via FB can be challenging at times. The reason being Facebook continuously evolves and over time has reduced the number of times a post is displayed in my reader’s newsfeed. So when this post went viral with over 33 000 shares and reaching over 2 million readers I was a little taken back. The words on this post seemed to resonate with so many I wondered about all the stories they might have to share. How they might be struggling with fear, doubt or are even in crisis, how they might have moved forward after loss and found happiness again. I wondered….

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