For most of my life, being an empath in a world where being emotional equaled being weak or foolish it was hard to manage my emotions. In order for me to cope I would disconnect from them and became a “Bobblehead”, always in my head ‘thinking’. Perhaps you can you relate? Always stuck in your head, constantly rehashing your thoughts and not really getting anywhere. Maybe a little control-freak issue creeping in various situations? Yes you have those goals or “To do lists’ and when you get to achieve them there’s that ’empty feeling’ and you’re onto the next thing?
The most important lesson I have had to learn is that Feelings Buried Alive never Die!