Tag Archives: Let Go

A Year to Clear What is Holding you back from Living Your Best Life

 

With all our best intentions and goals, why is it so hard  for us to slow down, simplify our lives, and take better care of ourselves? Why do most of our ‘New Year Resolutions’  fall short or peter out?

Why are we so afraid to let go and embrace a new way of being? Is Change really that scary when deep down we really yearn for it?

As a society our drive to attain and keep ‘busy’ comes at a great cost to our soul. We are malnourished when it comes to compassionate self-acceptance, awareness, and care. We yearn for a simpler, less stressful life, but struggle to find it. We ache for balance but can’t sustain it. There is no time to juggle it all, let alone clear the things and thoughts that have caused us to feel so overwhelmed in the first place.

Stop and take a good, hard look at who (or what) is taking up space in your life. If you want change to be effective in your life this year it starts with AWARENESS. You can’t change what you are not aware of. We all have blind spots, things we know deep down are swirling away but we avoid looking at for many reasons. Until we do and are completely honest with ourselves we are doomed to pass another year of carrying around what is weighing us down, holding us back from being who really wish to be and living the life we really want.

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How to get your Mojo back when stuck in Funky Town

Do you feel that you have lost your sparkle? Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. The hard part is overcoming the apathy that comes with loss of energy and feeling a little ‘meh’. We’ve all been there; everything sucks, everyone is stupid & in your way, you can’t do anything right and nothing is ever going to get any better.

When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which we aspire. Emerging research shows that while the impact of life’s circumstances has a profound impact on the brain, the brain is not as hard-wired as previously thought. We can learn & retrain ourselves to be happier.

When you’re in a funk it can be really, really hard to see your way out of it.  I’ve experienced my fare share of funks & it’s good to wallow in it for a while, as staying with the emotion and embracing it can bring about some insights. But having said that we don’t need to stay there  forever, as like Thich Nhat Hanh  (a Zen spiritual teacher) says we might “miss the wonders of life”. So I want to provide you with some easy, practical ways  that have helped me get out of that nasty funk!

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Mercury Retrograde-Is it Me or has the Whole World gone Crazy?

Mercury Retrograde Madness

 

Is it me or does it feel like the whole world is going crazy? I would say yes to both of those questions. We’ve all heard of it…the dreaded time when Mercury goes retrograde. Geez Louise! And to top it all the full moon (known this time as the Bloodmoon because of it’s vibrant redish colour) had to add it’s two cents into the mix. Holy smokes, for anyone sensitive to cyclical energy spurts you might have felt you were on a speed wobble! There are certain cycles where the energy feels confusing and ungrounded and it’s not uncommon to for you to react emotionally & feel ‘out of sorts’.

Most of us dread Mercury in retrograde. We think of it as an extremely negative period, a frustrating time filled with irritating technical problems, confused communications, and mishaps. Mercury in retrograde often gets a bad rap, but this is also a great & optimal time to let go and clean up as well. At this time patterns can be broken now as you tune into what is not working in your relationships or in your life. With the powerful energy your intuitive abilities will be heightened along with your emotions.

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